My pain has been

significantaly reduced!

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I have found that

I am amazingly stronger

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I feel renewed, completely mentally refreshed 

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I absolutely love

Pilates For Life!

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Tai Chi for Busy People is offered at Pilates for Life by Janna Whitton on Tuesdays at 8:55 a.m. and 5:30 p.m.  Private lessons are also available. 

Janna was recently interviewed by Channel 8’s Good Morning Texas hosts on the Plaza at Victory Park.  In addition, 29 students including those from Pilates for Life were in the background on the Plaza practicing the Tai Chi for Busy People (or Easy Tai Chi) form.  To watch the segment, click on: http://www.wfaa.com/entertainment/amped-up-tai-chi-on-the-plaza/102106898 

Harvard Medical School states that Tai Chi is one of the “5 best exercises you can ever do’.    Tai Chi is composed of gentle, mindful, sequenced movements that have sometimes been called meditation in motion because of reducing stress and anxiety.  Because of all the many health benefits, Harvard also states that Tai Chi “might well be called medication in motion.”  In addition to reducing stress and anxiety, practicing Tai Chi can:  increase energy and stamina, increase balance, agility, flexibility, aerobic capacity, reduce risk of falls,  increase muscle strength and definition, lower blood pressure, improve joint pain, improve quality of sleep and overall feelings of well-being.  Tai Chi can be helpful for those who have been diagnosed with medical conditions which include: arthritis, Parkinson’s disease, hypertension, cancer, stroke, to name a few.  Tai Chi can be practiced by people of all fitness levels.  

Tai Chi for Busy People is perfect for people who are new to Tai Chi or for people who would like a review.  These classes are offered on Tuesdays at 8:55 a.m. and 5:30 p.m.  An advanced form is offered for people who are familiar with Tai Chi on Tuesdays at 10:05 a.m. and 6:45 p.m.  The Tai Chi classes begin with some simple Qigong movements to warm the body and help with mental focus before going into learning the Tai Chi movements.   For more information, Janna can be contacted  at taichiwithjanna@gmail.com.

Welcome beginners to advanced and all ages.


The youngest client is 8 in a youth class and the oldest is 87 in a group equipment class

 

Exercise your mind and body with the Pilates Method, with all levels of adult and youth Pilates/Yoga classes from our healthy living center in Allen, Texas. Pilates for Life has been providing private and group Yoga and Pilates classes for beginners and advanced students alike throughout Texas for more than 10 years now, and we look forward to giving you your first lesson at a great discounted rate. Our diverse group of trainers offers more than 20 years of experience, and they’ll help you utilize everything you need to overcome an injury or get back in shape including osteoporosis classes, group classes, and Bohdi suspension classes. We even have a healthy restaurant right in the building! Hear what some of our dedicated clients are saying about Pilates for Life, or contact us to set up a meeting with one of our comprehensively certified practitioners.

 

 

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