Treat Your Body & Mind to a More Controlled and Precise Full Body Workout
by Attending Our Pilates Classes
Exercise your mind and body with the Pilates Method, with all levels of adult and youth Pilates/Yoga classes from our healthy living center in Allen, Texas. Pilates for Life has been providing private and group Yoga and Pilates classes for beginners and advanced students alike throughout Texas for more than 4 years now, and we look forward to giving you your first lesson at a great discounted rate. Our diverse group of trainers offers more than 20 years of experience, and they’ll help you utilize everything you need to overcome an injury or get back in shape including osteoporosis classes and group equipment classes. We even have a healthy restaurant right in the building! Hear what some of our dedicated clients are saying about Pilates for Life, or contact us to set up a meeting with one of our experienced trainers.
What Our Yoga & Pilates Classes Will Do You’ll feel better, be more relaxed, and gain a better sense of being by attending Pilates classes at our fitness facility. Pilates builds strength without bulk, increases flexibility and agility, and will strengthen your core and stabilize your spine no matter your age or condition. Originally created for rehabilitation, Pilates was later adopted by dancers and athletes to overcome injuries and enhance their performance abilities. Yoga minimizes the impact of stress on the individual, and Yogic science suggests that the regular practice of asanas and pranayama strengthens the nervous system and helps people face stressful situations positively. Learn more about the different classes we offer by e-mailing Pilates for Life today.
• Astanga Vinyasa by Candle light on Mondays • Power Yoga
Our Pilates Classes
• Fundamentals/Inner-Body Work • Beg./Int./Adv. Mat Pilates • Beginner Reformer Only
• Mat/Tower Classes • Mat & Small Apparatus Exercises • Pilates on the Ball used in Mat
• Osteoporosis Exercise Program • Group Equipment Tower/Reformer (Beg./Int.) • Conditioning for Weak Joints & Problem Backs
Youth Pilates & Yoga Program Offer your little ones the chance to start practicing healthy habits for life by signing them up for youth Pilates classes at our fitness facility. They’ll be excited about learning exercises that will increase their strength, stamina, and flexibility while sharpening their listening skills and mental agility by attending our youth Pilates classes. Learning Pilates at a young age may also help prevent injuries and stimulate a more positive attitude toward lifetime physical activity and their own bodies. Scientific research continuously points to the fact that our children don’t exercise enough, and that the quality of their exercise is not sufficient to maintain optimal physical and mental health. Give your child a healthier future by enrolling them in one of our youth Pilates sessions today.
Some Research has Found: • “Kids with the fittest bodies were the ones with the fittest brains." • “A workout will help with focus, calming down, impulsivity." • "Exercise probably has a more long-lasting effect on brains that are still developing." • “Exercise sped up not just executive functioning, but a broad variety of skills ranging from math to logic to reasoning."
Pilates-forlife.com is pleased to work with the Mesothelioma Community Resource Network, a compilation of resources dedicated to spreading awareness around mesothelioma. For more information on a mesothelioma prognosis, visit the Mesothelioma Cancer Alliance.
Contact us in Allen, Texas, today at (888) 465-6970for a free consultation to discuss which Yoga or Pilates classes would be right for your specific health needs and goals.
Service Area: Plano, Frisco, Fairview, Wylie, Mckinney, Richardson, Allen
Private Sessions Group Sessions Semi-Private All Ages Welcome
