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Discover your perfect exercise routine by attending a private Pilates session for beginners or other workout session at Pilates for Life in Allen, Texas. Our fitness facility offers scheduled Pilates classes for beginners and advanced students alike, and we even consider in-home extended training sessions on a case-by-case basis. Appointments are required for every class you wish to attend, and please take note that we enforce a strict 24-hour notice cancellation policy that reimburses clients with credit to Pilates for Life.
All pre-paid Yoga, Pilates, or other exercise sessions expire 6 months from the date of purchase. Class cards may be shared between family members, and we can even keep a credit/debit card on file to facilitate future payments. We look forward to helping you achieve your health and fitness goals, and we know that after attending your first Pilates for beginners class, you’ll be hooked to it. Payment is required at the time you make an appointment, so have your credit card ready. Contact us in Allen, Texas, at (888) 465-6970 to sign up for your first Pilates for beginners class.
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Sessions offered:
Basic movements and principles of work on the Reformer and Tower are introduced. As students progress, they will learn to integrate core control, correct breathing, and proper alignment with smooth, continuous movements for all muscle groups.
If you suffer from back pain or weak joints, these exercises can help relieve pain and recover joint function. These exercises will strengthen your abdominals, back, upper extremity, and lower extremity while developing stability of the pelvis, scapula, and spine.
The Pilates exercises in this session will help you build bone density of the spine and hips, improve posture and balance, and increase your flexibility and mobility. You will also learn how to avoid movements that increase the risk of fracture.
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This highly effective discipline of resistance-based exercises boosts endurance, builds strength, and develops enhanced flexibility and balance. Unlike traditional weight training, Kettlebell lifting teaches you how to use momentum to your advantage, which translates into significant improvements in real world ability. Because of the tremendous cardiovascular element inherent in Kettlebell training, it also offers measurable advancements in overall body composition and physique.
This session adds interest and variety to the mat exercises with the flex ring toner, foam rollers, and balls. You will learn 40 exercises to challenge your balance, stability, and proprioception while strengthening and stretching.
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Fundamental Pilates exercises are introduced, as well as the 20 mat exercises. On each exercise, substantial time is devoted to correct breathing, alignment, and form.
Practiced correctly, the 20 mat exercises originally created by Joseph Pilates are a powerful conditioning program for the entire body. This session incorporates the Pilates principles: concentration, breathing, alignment, coordination, centering, and balance.
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This Pilates-inspired session gives you a balance challenge that stabilizes the core of your body while sliming your hips, abs, and buns. The workout uses movements that have been adapted from classic Pilates principles on the Reformer and the mat.
Basic poses and breathing are introduced with a variety of types, paths, and methods of yoga.
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