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Class Schedules
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Pilates
Pilates Sessions
A private Pilates 55 minute session, utilizes the Cadillac, Reformer, Wunda Chair, Ladder Barrel, Mat and Wall. Pilates builds strength without bulk, increases flexibility and agility, improves overall wellness and helps prevent injury. Pilates was originally created for rehabilitation, later adopted by dancers and athletes, now embraced by millions. No matter your age or condition, Pilates will strengthen your core and stabilize the spine.
4 Week Series
Tower/mat Foundations Beg/Int/Advance Basic movements and principles of work on the Reformer or Tower are introduced. As you progress in level, you will learn to integrate core control, correct breathing, and proper alignment with smooth, continuous movements for all muscle groups.
Russian Kettlebell training A highly effective form of resistance-based exercise which boosts endurance, builds strength, and develops enhanced flexibility and balance. Unlike traditional weight training, Kettlebell lifting teaches you how to use momentum to your advantage, which translates into significant improvements in real world ability. Because of the tremendous cardiovascular element inherent in Kettlebell training, it also offers measurable advancements in overall body composition and physique.
Yoga Foundations Basic poses and breathing are introduced with a variety of types/ paths and methods of yoga.
Choose from the following menu for your personal pilates session
Fundamentals/Inner Body Work Fundamental Pilates exercises are introduced as well as the 20 mat exercises. On each exercise, substantial time is devoted to correct breathing, alignment and form.
Beg/Int/Adv Power Pilates Mat Practiced correctly, the 20 mat exercises originally created by Joseph Pilates, are a powerful conditioning program for the entire body. This session incorporates the Pilates principles: concentration, breathing, alignment, coordination, centering, and balance.
Standing Pilates This Pilates inspired session gives you a balance challenge that stabilizes the core of your body while sliming your hips, abs and buns. The workout uses movements that have been adapted from classic Pilates principles on the Reformer and the mat.
Mini-ball Workout This unique, Pilates inspired mat workout uses the mini-ball for resistance, stability, and support. More than 30 exercises are introduced, plus modifications and variations.
Mat and Small Apparatus This session adds interest and variety to the mat exercises with the “magic circle†or flex ring toner, foam rollers, and balls. You will learn 40 exercises to challenge your balance, stability and proprioception while strengthening and stretching.
Osteoporosis exercise program The Pilates exercises in this session will help you build bone density of the spine and hip, improve posture and balance, and increase flexibility and mobility. You will also learn how to avoid movements that increase the risk of fracture.
Conditioning for Weak Joints and Problem Backs If you suffer from back pain or weak joints, these exercises can help relieve pain and recover joint function. These exercises will strengthen the abdominals, back, upper extremity and lower extremity while developing stability of the pelvis, scapula and spine.
Yoga
Iyengar yoga
Target population: Individuals with specific needs, older people, individuals with injuries.
A technically correct style of yoga that focuses on the mastery of precise alignment and posture. This method of hatha yoga is a rigorous training of the mind and body using props. Students master asana first then accomplish the breathing.
Astanga Vinyasa Yoga
Target population: General healthy individuals who like a physical challenge.
A dynamic and physically demanding practice of yoga that begins with sun salutations and links poses to form sequences. Individuals use a strong breathing technique throughout the movement.
Iron Yoga
Target population: Strong and healthy individuals who want more resistance and weight.
A physically challenging class holding light weights while holding yoga poses.