“If you’re not stretching your fascia, you’re not really stretching”
Brian Dawkins, 2005 Super Bowl and Pro Bowl Safety, Philadelphia Eagles
When athletes stretch, they usually do so ineffectively, performing the same old-school stretching exercises that several generations of athletes and coaches have used. Now is your chance to get your little athlete or yourself the stretch of a life time!
Fascial Stretch Therapy is a unique system of therapy & training that dramatically improves your flexibility by lengthening your fascia. Fascia is the connective tissue that surrounds & invests all structures of the body. The problem is that fascia will thicken & shorten when any of your tissues are under stress from poor posture, lack of exercise, injury, surgery, disease or over-training.
•47% of your flexibility is locked up in your joint capsule.
•42% of your flexibility potential is in your fascia.
•Stretching can reduce or eliminate tight muscles.
•Stretching can reduce or eliminate stiff joints.
•Stretching improves your circulation.
•Stretching makes you stronger.
•Stretching makes you taller.
•Stretching can reduce pain.
Assisted stretching works much better than self stretching
If interested please contact Cathy Baldasserini, Facial Stretch Specialist, Movement educator, Pilates practitioner and owner of Pilates for Life.