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SPRING BOOT CAMP details coming soon!

Our attitude creates an atmosphere around us. Our attitude is the result of the way we feel and think. we communicate with our attitude. Create a positive attitude, filled with good feeling, and even just our presence will do wonders in situations...

Class Schedules

Click here to view the latest schedule of classes.

Pilates

Pilates builds strength without bulk, increases flexibility and agility and helps prevent injury. Pilates was originally created for rehabilitation, later adopted by dancers and athletes, now embraced by millions. No matter your age or condition, pilates will work for you.

  • Fundamentals/Inner Body Work
  • Beg/Int/Adv Mat Power Pilates
  • Standing Pilates
  • Mini-ball Workout
  • Mat and Small Apparatus
  • Pilates on the Ball (Adv.clients only)
  • Osteoporosis exercise program
  • Reformer Foundations Beg/Int
  • Conditioning for Weak Joints and Problem Backs

Yoga

Yoga minimizes the impact of stress on the individual. Yogic science believes that the regular practice of asanas and pranayama strengthens the nervous system and helps people face stressful situations positively.

  • Hatha Yoga
  • Iyengar
  • Astanga Vinyasa
  • Iron Yoga
  • Yoga on the Ball

Junior Pilates and Yoga Program

6 week series open for ages 7-13, $75 dollars for series or $15 /class

Scientific research continuously points to the fact that our children do not exercise enough and that the quality of their exercise is not sufficient to maintain optimal physical and mental health. Why not introduce them to a safe and effective form of exercise that will not only increase their strength, stamina and flexibility, but also help improve their concentration, mental agility and self-esteem? Pilates has been shown to increase both strength and flexibility in children. Simultaneously, learning Pilates at a young age may help prevent injuries and stimulate a more positive attitude toward lifetime physical activity.

Pilates for Life Jr. Program encourages your child to:

  • Create healthy habits for life
  • Learn and feel excited about exercise and stretching as a lifelong habit.
  • Get moving while sharpening their listening skills and memory.

A recent study in Newsweek found:

  • "kids with the fittest bodies were the ones with the fittest brains."
  • "...having a workout will help with focus, calming down, impulsivity."
  • "...exercise probably has a more long-lasting effect on brains that are still developing."
  • "...exercise sped up not just executive functioning, but a broad variety of skills ranging from math to logic to reasoning."

During a pilot program where children learned Pilates in their school, preliminary results revealed:

  • Increased strength (increases averaged greater than 30%)
  • Increased balance (increases averaged greater than 70%)
  • Increased flexibility (96.4% of participating students were able to bend forward and touch their finger tips to the floor or greater as compared to the pre-program findings of only 35.5%)
  • "...exercise sped up not just executive functioning, but a broad variety of skills ranging from math to logic to reasoning."